“I don’t know why I just wake up and cannot bring myself to start anything. I feel like I’m having a mid-life existential crisis but I don’t know if it’s because I’m not happy with what I’m doing or that I’m just not seeing how wonderful it is. Like am I just wearing really shitty colored glasses?”
Read MoreLast week I told my therapist I wasn’t feeling motivated or passionate anymore. She said that often times people with a history of trauma, chronic stress, or mental illness can see a decline in executive functioning, which can explain low motivation. Here’s what she suggested.
Read MoreDigestion or gut issues, sleep disruption, insomnia, jaw clenching, anxiety or panic attacks, depression, low mood, irritability, anger, low sex drive, or brain fog may be signs your nervous system needs a reset. Join me for a free 31 day reset and let’s reset our nervous systems together in 2024.
Read More“I don’t know what to DO with myself when I’m not working,” I told my friend. “Like, what do I actually do? What does resting actually look like? It can just be sitting and staring at a wall. Is it baths? Can I walk or is that too active? Do I just lay on the couch? I’m genuinely confused. How do I rest?”
Read MoreThis three-step process is what I follow to do my inner child work.
Read MoreThe 5 traits of resilient people, and how we can harness these factors to prevent global, collective trauma in the wake of the COVID-19 crisis.
Read MoreThis is an incredibly difficult post for me to write, because it’s an incredibly difficult topic. I’d like to talk about suicide. I will be talking about suicidal ideation, emotional abuse, and trauma. The nature and content of this material might be disturbing or upsetting.
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