Digestion or gut issues, sleep disruption, insomnia, jaw clenching, anxiety or panic attacks, depression, low mood, irritability, anger, low sex drive, or brain fog may be signs your nervous system needs a reset. Join me for a free 31 day reset and let’s reset our nervous systems together in 2024.
Read MoreOn Monday, June 6, we got in a taxi and headed to Puerto Vallarta. We’d booked a studio and AirBnb for a week, and were as ready as we could be to embark on a project that neither of us had ever done, but one that sparked our creative juices and promised us an adventure of learning, play, and fulfillment.
Read MoreCoping Ahead is a brilliant tool that anyone can use--even if you don’t suffer from severe anxiety. We could all use a little help in preparing for stressful situations. Over the years, I have developed a routine of how I cope ahead. You can use the Cope Ahead skills when you are headed into any situation that you know might cause you any kind of negative emotion. Here is how it’s done.
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