BB Let's Set Boundaries Workbook (E-Book)
BB Let's Set Boundaries Workbook (E-Book)
A four part workbook designed to teach you about boundaries, learn to set them, and navigate difficult situations.
Section One:
Learn what boundaries are/aren’t, identify limiting beliefs around boundaries, challenge those beliefs, and begin to create a healthy mindset about boundaries.
Section Two:
Assess and identify your core values, which are essential when it comes to boundary setting. How can we know where and how we want to set boundaries if we don't know what to protect?
Values help us get a better understanding of who we are, what we care about, and what we value so that we know what is important for us to protect in our worlds.
Section Three:
Evaluate where you are/aren't currently setting boundaries so you can get an idea of where you're starting from before identifying new ones.
Section Four:
Identify boundaries in all areas of your life, practice/rehearse the boundaries, and reflect on what you’ve learned.
This three-part exercise is designed to heal and re-parent the part of you that didn’t learn you had the right to need, to have boundaries, and encouragement to set them.
Typically we develop a sense of autonomy, interdependence, and sense of our own container vs. other’s containers during the ages of 2-5. In this worksheet, you will do re-parenting around boundaries, needs, and interdependence.
