Last week I told my therapist I wasn’t feeling motivated or passionate anymore. She said that often times people with a history of trauma, chronic stress, or mental illness can see a decline in executive functioning, which can explain low motivation. Here’s what she suggested.
Read MoreFor years I’ve felt the impact of shared stories in safe spaces and I fully believe that because I’ve been able to share my story and hear the stories of others, I’m still alive today. When I was invited to attend the screening of “Moving America’s Soul on Suicide,” I wanted to understand why storytelling could have such a profoundly positive impact on my mental health. How can hearing a complete stranger’s story of overcoming hardship--even if it’s a hardship I’ve never experienced--transform and illuminate my own suffering into hope and possibility?
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