Posts tagged sound healing
Signs of A Stressed Nervous System (And What to Do About It)
Signs of A Stressed Nervous System (And What to Do About It)

Digestion or gut issues, sleep disruption, insomnia, jaw clenching, anxiety or panic attacks, depression, low mood, irritability, anger, low sex drive, or brain fog may be signs your nervous system needs a reset. Join me for a free 31 day reset and let’s reset our nervous systems together in 2024.

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Coping Skills, Trauma, AnxietyRachel Havekostnervous system, autonomic nervous system, parasympathetic nervous system, sympathetic nervous system, nervous system collapse, nervous system reset, nervous system healing, stress, chronic stress, anxiety, depression, new years, new years eve, open app, meditation, breathwork, mindfulness, sound healing, yoga, somatic healing, trauma, stress relief, mental health, digestion, ibs, sleep, insomnia, hair loss, brain fog, bloatingComment