Posts tagged brain
This is Why You Should Do Affirmations (or anything for your mental health) in the Mornin
This is Why You Should Do Affirmations (or anything for your mental health) in the Mornin

I have been learning SO many juicy nuggets of information over the last 12 days.

I’ve been in and out of therapy since 2005, spent 4 months in Eating Disorder Recovery in 2015, and attended Graduate School to study Mental Health Counseling.

To say I know a lot about mental health is an understatement.

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Coping Skills, Depression, Anxiety, Self-Esteem, JournalingRachel Havekostjournaling, affirmations, brainComment