Posts tagged breathwork
How Breathwork Motivated Me When I Stopped Caring About, Well, Everything
How Breathwork Motivated Me When I Stopped Caring About, Well, Everything

Last week I told my therapist I wasn’t feeling motivated or passionate anymore. She said that often times people with a history of trauma, chronic stress, or mental illness can see a decline in executive functioning, which can explain low motivation. Here’s what she suggested.

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Trauma, Depression, Coping SkillsRachel Havekostbreathwork, open app, open, somatic, somatic healing, somatic therapy, motivation, depression, nervous system, emotion regulation, therapy, therapy tools, therapist, anxiety, energy, somatic exercise, productivity, focus, adhd, executive functioning, apathy, trauma, ptsdComment
Signs of A Stressed Nervous System (And What to Do About It)
Signs of A Stressed Nervous System (And What to Do About It)

Digestion or gut issues, sleep disruption, insomnia, jaw clenching, anxiety or panic attacks, depression, low mood, irritability, anger, low sex drive, or brain fog may be signs your nervous system needs a reset. Join me for a free 31 day reset and let’s reset our nervous systems together in 2024.

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Coping Skills, Trauma, AnxietyRachel Havekostnervous system, autonomic nervous system, parasympathetic nervous system, sympathetic nervous system, nervous system collapse, nervous system reset, nervous system healing, stress, chronic stress, anxiety, depression, new years, new years eve, open app, meditation, breathwork, mindfulness, sound healing, yoga, somatic healing, trauma, stress relief, mental health, digestion, ibs, sleep, insomnia, hair loss, brain fog, bloatingComment