I care deeply about how my actions impact those around me, and pay attention to when the limits of my responsibility are met so that I don’t extend beyond the boundary of prioritizing my wellness or maintaining integrity of my identity. Beyond these boundaries is the realm of emotional babysitting, and that is what I am no longer participating in.
Read MoreHealing, like ANY other endeavor, requires rest. It requires time away so we can recharge, zoom out, and re-engage with fresh and rested eyes. Choosing to question your daily actions, behaviors, relationships, and ways of being is an act of courage. Yes, healing is a triumphant, exuberant, and worthwhile pursuit. And like any other form of mastery, it is a practice, a ritual, and a lifelong commitment: the work takes effort, endurance, and time. And as is true with any endurance sport, rest, refueling, and breaks are necessary for sustainability.
Read MoreThis three-step process is what I follow to do my inner child work.
Read MoreThese affirmations came to me one morning while doing my Morning Pages, on a day when I really needed support in slowing down and honoring my healing process. I was feeling rushed, frustrated, and overwhelmed with my progress, and these affirmations reminded me its ok to slow down, that healing isn’t linear, and that there are no such thing as setbacks.
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