Categories — Rachel Havekost

Rachel Havekost

See More About Anxiety

ANXIETY

Blog

Signs of A Stressed Nervous System (And What to Do About It)

Coping Skills, Trauma, Anxiety

Signs of A Stressed Nervous System (And What to Do About It)

Coping Skills, Trauma, Anxiety

Coping Skills, Trauma, Anxiety

November Community Blog Post

community post, Anxiety, Stories

November Community Blog Post

community post, Anxiety, Stories

community post, Anxiety, Stories

Top 5 Mental Health Tips From 18 Years in Therapy

Coping Skills, Trauma, Depression, Anxiety

Top 5 Mental Health Tips From 18 Years in Therapy

Coping Skills, Trauma, Depression, Anxiety

Coping Skills, Trauma, Depression, Anxiety

DEPRESSION

See More About Depression

Blog

Apathy is your brain's way of protecting you from pain

Depression, Trauma

Apathy is your brain's way of protecting you from pain

Depression, Trauma

Depression, Trauma

Is Global Crisis Care for Mental and Behavioral Health Possible?

Depression, Stories

Is Global Crisis Care for Mental and Behavioral Health Possible?

Depression, Stories

Depression, Stories

How Breathwork Motivated Me When I Stopped Caring About, Well, Everything

Trauma, Depression, Coping Skills

How Breathwork Motivated Me When I Stopped Caring About, Well, Everything

Trauma, Depression, Coping Skills

Trauma, Depression, Coping Skills

SELF-ESTEEM

See More About Self-Esteem

Blog

3 Questions I Ask Myself When I'm Lost in Life

Depression, Self-Esteem, Journaling

3 Questions I Ask Myself When I'm Lost in Life

Depression, Self-Esteem, Journaling

Depression, Self-Esteem, Journaling

Shadow Work Exercise

Self-Esteem, Journaling

Shadow Work Exercise

Self-Esteem, Journaling

Self-Esteem, Journaling

Why I Stopped Caring What People Think

Self-Esteem, Stories

Why I Stopped Caring What People Think

Self-Esteem, Stories

Self-Esteem, Stories

RELATIONSHIPS + COMMUNICATION

See More About Relationships + Communication

Blog

Making Life a Living Scrapbook

Stories, Relationships

Making Life a Living Scrapbook

Stories, Relationships

Stories, Relationships

How to Make Friends As an Adult (and why we struggle to build meaningful connections in the first place)

Relationships

How to Make Friends As an Adult (and why we struggle to build meaningful connections in the first place)

Relationships

Relationships

October Community Blog Post

Depression, Relationships, community post

October Community Blog Post

Depression, Relationships, community post

Depression, Relationships, community post

Coping with COVID-19

Featured

Prevent PTSD: The COVID-19 Crisis and Trauma

Trauma, Anxiety, Coping Skills, Coping with COVID-19

Prevent PTSD: The COVID-19 Crisis and Trauma

Trauma, Anxiety, Coping Skills, Coping with COVID-19

Trauma, Anxiety, Coping Skills, Coping with COVID-19

Why COVID is Triggering My Childhood Need to Be a "Good Girl."

Stories, Coping with COVID-19

Why COVID is Triggering My Childhood Need to Be a "Good Girl."

Stories, Coping with COVID-19

Stories, Coping with COVID-19

Now is Not the Time to Quit Therapy

Anxiety, Depression, Self-Esteem, Coping with COVID-19

Now is Not the Time to Quit Therapy

Anxiety, Depression, Self-Esteem, Coping with COVID-19

Anxiety, Depression, Self-Esteem, Coping with COVID-19

Editor's Picks

Featured

How Storytelling Saves Lives: Moving America's Soul on Suicide

Stories, Depression

How Storytelling Saves Lives: Moving America's Soul on Suicide

Stories, Depression

Stories, Depression

A Different Kind of Love Story

Stories

A Different Kind of Love Story

Stories

Stories

Boundaries are hard

Relationships

Boundaries are hard

Relationships

Relationships