Digestion or gut issues, sleep disruption, insomnia, jaw clenching, anxiety or panic attacks, depression, low mood, irritability, anger, low sex drive, or brain fog may be signs your nervous system needs a reset. Join me for a free 31 day reset and let’s reset our nervous systems together in 2024.

Each month, I will be sharing a guest piece written by someone from my online community. November’s submissions includes a piece about Obsessive Compulsive Disorder by Saleema Lookman. The work of destigmatizing mental health is a community one, and I’m honored to share this space.

I’ve been in therapy for a LONG time. More than half my life.

I’m 33.
I’m divorced.
I’ve been to intensive outpatient therapy for an ED.
I’ve been hospitalized for attempts to end my life.

I’ve tried CBT, DBT, EMDR, Existential/humanistic therapy, ACT….

I have been learning SO many juicy nuggets of information over the last 12 days.

I’ve been in and out of therapy since 2005, spent 4 months in Eating Disorder Recovery in 2015, and attended Graduate School to study Mental Health Counseling.

To say I know a lot about mental health is an understatement.

Do you struggle with what to do for your morning routine? Take my quiz and find out what routine is right for you.

The 5 traits of resilient people, and how we can harness these factors to prevent global, collective trauma in the wake of the COVID-19 crisis.

Some people spend their lives focusing on mental wellness. They meditate, journal, go to therapy, read self-help books, practice active listening, understand how to identify and process their emotions, and have a breadth of coping skills. In the face of a crisis, they are as prepared as they can be to handle the toughest mental challenge of their lives.

I have worked from home/worked on the road for the last 5 years, so I am no stranger to what it’s like to wake up in the same place I answer work e-mails. I am also very familiar with the intense boredom and lack of social contact that one suddenly faces when making the transition from office life to work-from-home life.

In October of 2017, I was sitting in my professors office mid-panic attack, when she leaned over and said to me, “Rachel, nobody cares.”