therapy skills — Blog — Rachel Havekost

Coping Ahead is a brilliant tool that anyone can use--even if you don’t suffer from severe anxiety. We could all use a little help in preparing for stressful situations. Over the years, I have developed a routine of how I cope ahead. You can use the Cope Ahead skills when you are headed into any situation that you know might cause you any kind of negative emotion. Here is how it’s done.

5 Love Languages: What They Are and How They Improve Relationships

I used to live by the Golden Rule: Do unto others as you would have done unto you. In love, I operated under the assumption that to show my partner I loved him, I should do what I would want him to do for me. After all, that’s how you express love, right?

Wrong.

RelationshipsRachel HavekostDecember 29, 2019coping skills, relationships, communication, love, love language, 5 love languages, therapy, therapy skills, therapy tools, communication tips, physical touch, quality time, words of affirmation, acts of service, gifts, editors picksComment