Tips for Better Communication

Communication is hard. Let’s be real. It seems so simple in our heads, yet when we try and put our thoughts and feelings into words it seems to get tangled up and misconstrued by the recipient. That’s why it’s so important we establish better communication skills.

RelationshipsRachel HavekostDecember 26, 2019Communication, relationship, relationships, dbt, interpersonal effectiveness, coping skills, dialectical behavior therapy, brene brown, the story i'm telling myself, most popularComment

Storytime: Sunrise Hike of Mt. Batur in Bali

I woke up at 3am this morning to a light knock on my cabin door. I had ridden my motorbike 2.5 hours the day before from Canggu to Kintamara, where I stayed overnight so that I could hike Mount Batur at sunrise.

StoriesRachel HavekostDecember 24, 2019bali, mt batur, mount batur, hiking, indonesia, travel, bali travel, sunrise, sunrise hike, expectations, hiking in the dark, banana, banana sandwich, most popularComment