brene brown — Blog — Rachel Havekost

Posts tagged brene brown

I don’t know about you, but when I’m depressed, cooking breakfast is a chore, and showering is a marathon. P.L.E.A.S.E. is handy acronym and gentle checklist that is only asking you to do those bare minimum things daily, with the hopes of keeping you at a baseline that is manageable.

DepressionRachel HavekostJanuary 16, 2020depression, marsha linehan, brene brown, anxiety, p.l.e.a.s.e, dbt, dialectical behavior therapy, personality disorder, self-care, self care, coping skills, copeholic, editors picksComment

Tips for Better Communication

Communication is hard. Let’s be real. It seems so simple in our heads, yet when we try and put our thoughts and feelings into words it seems to get tangled up and misconstrued by the recipient. That’s why it’s so important we establish better communication skills.

RelationshipsRachel HavekostDecember 26, 2019Communication, relationship, relationships, dbt, interpersonal effectiveness, coping skills, dialectical behavior therapy, brene brown, the story i'm telling myself, most popularComment