stuck — Blog — Rachel Havekost

3 Questions I Ask Myself When I'm Lost in Life

In the last three years, I have had HUNDREDS of impasses where I feel utterly lost.

Being a writer/creator/entrepreneur/whatever the fuck my job role is can be liberating. And, the freedom of working for myself and creating my own life from scratch doesn’t come with socially constructed boundaries—there’s no roadmap for my life and I often feel like an architect without a blueprint…

Depression, Self-Esteem, JournalingRachel HavekostApril 5, 2023journaling prompts, journaling, write to heal, writing, writing prompts, lost, stuck, depressionComment

8 Things That Are Helping My Mental Health

I’ve been in therapy for a LONG time. More than half my life.

I’m 33.
I’m divorced.
I’ve been to intensive outpatient therapy for an ED.
I’ve been hospitalized for attempts to end my life.

I’ve tried CBT, DBT, EMDR, Existential/humanistic therapy, ACT….

Depression, Anxiety, Coping Skills, Relationships, Self-EsteemRachel HavekostJuly 25, 2022tips, lessons, anxiety, depression, 1:1, work with rachel, stuck, inner childComment