Making friends as an adult is hard. Whether we've recently had to start over because of a breakup, relocation, or our values change after therapy or recovery, it can be difficult to know how to make meaningful connections. Here is what I did after getting divorced (and what research says about making new friends).
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The last time I cried at the airport I was 11 years old.
My family and I were moving halfway across the world—a move that filled me with rage for my parents & a fear of loneliness I’d never felt before.
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I love tradition, and ritual, and ceremony. And even though I chose not to write resolutions, I wanted to honor the end of a year. I wanted to use the transition as an opportunity to reflect. So I decided that in lieu of New Years Resolutions, I would write New Years Reflections: I would find gratitude for this past year.
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