p.l.e.a.s.e — Blog — Rachel Havekost

I don’t know about you, but when I’m depressed, cooking breakfast is a chore, and showering is a marathon. P.L.E.A.S.E. is handy acronym and gentle checklist that is only asking you to do those bare minimum things daily, with the hopes of keeping you at a baseline that is manageable.

DepressionRachel HavekostJanuary 16, 2020depression, marsha linehan, brene brown, anxiety, p.l.e.a.s.e, dbt, dialectical behavior therapy, personality disorder, self-care, self care, coping skills, copeholic, editors picksComment