“The best part of my morning ritual. The Self-Healer’s Journal gives me a clear purpose in understanding my daily why.”
-HANNAH
Reflect on past experiences, inner child dreams, and the parts of self that may be hidden or distant to fully integrate to a loving, aware, and grounded state.
Unique and novel gratitude practices to change the way you experience the world so you can begin seeing it with completely new eyes.
Break open old stories and ways of thinking in order to create new, powerful, productive, and whole narratives of who you are and want to be.
Step into the fucking FABULOUS you that lives deep within using affirmations and mantras that raise your worthiness-awareness and love of self.
Get clear on your purpose, your meaning, and your intentions. Learn to manifest the life of your dreams with dynamic prompts and thought-provoking entries.
I have made both a print & e-version, so it’s SO SIMPLE to get started however works best FOR YOU!
I have put my heart & soul into this journal—it is the culmination of a year of research, trial and error, and tons of love. This journal changed my life, and I’m confident it will change yours too.
''sometimes the bravest and most important thing you can do is just show up."
-Brene Brown
...Anxious, on edge, and afraid of life
…Constantly unsure about your purpose or value
…Stuck in a rut of repeating the same, destructive patterns
…Lonely and disconnected from the world
…Confused by your feelings and thoughts
…Overwhelmed with trying to change your mindset
…Underwhelmed with life and your options
…Lost without routine and structure
The Self-Healer's Journal is not just a blank template.
It is a comprehensive, guided journal, that will ensure you are fully supported and instructed throughout your journey.
Already have your own beautiful blank journal? No problem! I have made an E-Version so you can still take advantage of all the prompts, tips, and guides that are in the print version!
> 90 pages of journaling with specific prompts or categories
> Mood check-ins and guided feelings wheel
> Mindfulness, gratitude, affirmations, power mantras and manifestation statements
> Daily entries with specific prompts and instructions to help you dive deep
> 9 Categories of prompts
> Over 50 unique questions that are recycled daily, so no two days are the same.
> Instructions and descriptions so you can really understand how to get started with the journaling
> Example of a daily journal for comprehension
> Intention-setting and frequent reflections so you can chart your growth
> Tips and tricks for if you get stuck
> Quotes and daily encouragement to keep you motivated
-Rashon Carraway
Beautiful souls, it is such an honor to bring you this 90-day guided journal.
I am no stranger to the struggles I imagine you are facing: low self-worth, anxiety, self-sabatoge, depression, lack of routine, trouble setting boundaries, negative body image... the list goes on.
I want you to know that you are not alone. However you are feeling, someone out there is feeling it too. We are deeply connected, and our shared pain and suffering is what allows us to also experience something beautiful:
Shared healing.
This journal is designed to take you on a healing journey that I myself have been on: I created this journal using tools and exercises I learned over the course of 10 years in therapy, graduate school for counseling, and years of research. I have walked this path before, and I want to invite you to walk it to.
It is my belief that the tools in this journal will enrich your life just like they have mine.
The Self-Healer’s Journal is rooted in evidence-based counseling exercises, spiritual healing approaches, and zen mindfulness practices. It is a reflection of my love for healing out loud and sharing the journey with others.
are you ready to fall in love with life? (and your fine ass self?)
Invest in this 90 day practice and start showing up to life. Start showing up as you in your fullest, most grounded and exuberantly worthy self.
There is nothing like the nostalgia of opening up a crisp new journal and writing in its pages. The act of writing by hand solidifies the practice, and when you’re done you have a tangible piece of your healing history.
If you already have your favorite journal, this is a perfect option! You’ll get access to everything in the printed version, but at a lower price since. Or, if you’re more of an e-journaler, you can fill this out directly on your device.
I cannot wait for you to begin your healing journey on the page, and off the page!
Let the self-healing begin!
XO -RACHEL
