Darling Soul,

You are already whole and worthy.
You just need to shine a little light where it’s been dark for so long.

The 1:1 Cosmic Heart Mentorship is a personalized, self-empowered, and guided journey of self-discovery and healing.

Through guided education, supportive reflection, and deep work, this mentorship will reveal your intuitive abilities to care for, love, and respect yourself (and your life!) long after our 1:1 work together is done. 

Worthiness and Wholeness are your birthright. If you’re feeling called to remember your soul’s worth and you're wondering where to begin, you have already begun.

Desire to heal is the first phase of healing. 

You are worthy of... 

...Feeling complete, whole, and unabashedly your true self: so much so that your relationships, life’s work, and energy become reflections of your inner peace and intuitive wisdom. 

 If you are…

...Familiar or engaged with therapy but seeking more robust resources and individualized education

...Ready to complete your goals, finally feel confident in your aspirations, and finish what you’ve started

...Eager to serve and help others but feel you need to heal your own trauma first

...Seeking guidance for regulating emotions, managing anxiety, or healing your inner child

...Lacking self-control and self-sabotage and struggle to break unhealthy patterns and cycles

...Suffering from grief, anger, or confusion over a loss

...People-pleasing and self-betraying to receive love or struggle to set boundaries, say no, or ask for your needs

...Often invalidated, unheard, or misunderstood

...Constantly seek external validation or approval for your decisions/struggle to make decisions or problem-solve

...Struggling to identify your needs, feelings, and interests (you often ask yourself, "what do I even like?")

Then you are in the right place, my love!

If you are being called to begin your journey towards conscious and embodied wellness, you likely have tried many routes in the past:

• Therapy

• Guided meditations

• Yoga

• Group counseling

• Workshops

• Reading

• Journaling

• Repressing/distracting

• Travel

• Entering into relationships/Ending relationships

• Support of friends and family

I am no stranger to the feeling of being dependent on someone else to save or fix me. I am also a chronic isolator and “do-it-myself-er.” I want you to know that nobody but you has the power to reclaim your life. And, your birthright is to be loved, supported and seen along the way.

Beautiful souls, it is an honor to meet you.

I have been on a healing journey for over 16 years, and I am no stranger to the power of healing, the disappointment of setback, and the fear of never finding true peace.

After multiple diagnoses of eating disorder, depression, and anxiety, and countless feelings of hopelessness, suicidality, and utter worthlessness, I longed for a healing approach that would free me of the endless cycle of feeling well, self-sabotage, and and inevitable return to shame and emptiness.

It wasn’t until I embarked on a spiritual journey and connected to myself on a more holistic, visceral, and embodied level that I started to witness myself as something more than a person with a mental illness.

For the first time, I saw a therapist who refused licensure because she wanted to be able to approach her work holistically: with energy healing, physical embodiment work, and de-colonized approaches to healing.

I discovered that while therapeutic research and lenses like Attachment and Trauma still applied to my self-discovery and healing, there was so much more available to me for coming home to myself.

And I could access it all on my own, without growing dependent on a therapist, without constantly “failing” or getting set back, and with such empowerment that I know now I have everything I need to be whole, worthy, and enough.

I have accrued a decade’s worth of knowledge in psychology, zen mindfulness, spirituality, and embodiment that I am honored to bring to those who seek it.

If you seek a life of peace, pleasure, and purpose, the Cosmic Heart Mentorship is calling you home.

XO
-Rachel

What is Rachel’s Role?

My role is to tap into your unique needs and deliver the specific roadmap, directions, and vehicle you need so you can sit confidently in the driver's seat of your life. This is YOUR life, not mine. I encourage my clients to embody their truest and fullest selves, whatever that looks like.

The skeleton of how we get there is the same, as it is rooted in remembering your worth, intuition, and identity that has been there all along. But what comes out of this process is so uniquely YOU, and that's what makes it special.

I approach my mentorship like a relationship between two equals: I am no better, wiser, or more "healed" than you. I simply have tools, resources, and knowledge that you may have not yet discovered yet.

In this mentorship, I aim to foster a nurturing, supportive, and secure environment for you to access those tools and resources quickly, safely, and in the presence of someone who cares about your healing journey (me!).

What’s Included

• 60-90 Minute Video Assessment to connect, clarify purpose, and create a plan

• Weekly journaling prompts and reflective exercises on Attachment, inner child, boundaries, worth, emotions, and more.

• Reading materials, worksheets, and self-discovery tools to help you access your deep, embedded patterns and wounds

• Meditations, mindfulness exercises, music, and embodiment practices related to personal needs

• Book recommendations, app suggestions, and resources for ongoing learning

• 1:1 Astrology Reading with Courtney Miller to understand your place in the cosmos

• Daily text support and safe space to process, reflect, or ask questions

• Welcome goodie box with Rachel’s favorite healing tools, books, and self-care practices

• A structured plan to meet you where you’re at, move you through the healing process and guide you to a place where you can feel empowered to continue self-healing independently

• Two additional 60-minute video calls/month to support your growth

• Access to the Cosmic Circle Facebook group to build a sense of community and support from other self-healers along your journey

• Monthly Cosmic Heart Circles where all mentees gather on a group call to share their breakthroughs, reflect on challenges, and support eachother in their healing endeavors.

• Free access to any Workshops or Masterclasses taught by Rachel during your mentorship

The Cosmic Heart Mentorship will guide you home to your innate worth and divine wholeness.

You can serve, help, and support others from a place of rich self-connection and balance.

You can commit to a life of wellness that is full of grace, permission, and acceptance.

You can witness yourself as whole, worthy, and enough no matter what you do or don’t do in life.

Healing takes time, it takes love, and it takes being held in a sacred space by another who will care for you along the way.

You deserve to be held and supported on this journey. You are worth it.

What Mentees are Saying:

“About two months ago, I realized I was in a place in my life where I needed to reach out for help. I felt depressed, stuck, and confused a lot of the time and I knew I needed someone to guide me through my healing/spiritual journey. I wanted to delve into inner child healing, healthy boundaries, and spirituality. What Rachel has given me is so much more.

My journey with Rachel started when I was aimlessly scrolling on TikTok and stumbled upon one of her videos about setting boundaries and healing. I have seen endless videos of people making TikToks about healing, but for some reason, I felt so called to Rachel. I was drawn to her wonderful energy and compassion for others. She inspired me much right off the bat, so naturally, I had to reach out to her. I explained that I needed help with my healing process and would love her advice. That is what kickstarted our mentorship together. She was immediately accepting of me and I cannot explain how grateful I am for the time she puts into helping me through this process of healing and spirituality.

           First of all, Rachel is such an incredible person. She has changed the way I interpret this world. She has filled my world with positive energy and support which is something I haven’t been shown much of throughout my childhood. She has such a wonderful heart and is so passionate about helping others. I often feel like we live in a world where people have forgotten how to listen to each other, and Rachel is someone who hears and feels everything you say to her. She holds such a safe place for me which allows me to feel comfortable working through my feelings and emotions that I struggle to release.

Rachel has helped me so incredibly much on my healing/spiritual journey. She has provided me with such amazing resources and advice that has exponentially helped me. She has a wealth of knowledge and is so enthusiastic about sharing it with others. The knowledge that she has shared with me is so valuable and compelling. The tools and resources she has provided me with have helped me maneuver many of the challenges I face in my day to day life. I truly cannot say enough good things about Rachel. She is amazing. I am so thankful for everything she does for me.”

-Kaylie

“Working with Rachel has been an incredible experience so far. She takes extra care with everything in the process—there is no rush, there is no pressure, only the journey of healing in the pace that my mind and body are ready to proceed. I have been so grateful for how well Rachel attuned into my processing—it allowed for me to share with her freely and without shame whether I felt great or unwell about something. There was an ebb and flow that didn't feel stressful, but rather, felt like a natural processing of what happens in the journey of healing.

I knew going in that there were arenas of my life that were going to be incredibly painful to work through even though I had done some inner work- sure enough, Rachel handled even those places with incredible tenderness and left so much space for me to breathe, recalibrate, rework, adjust, and notice. It has been an amazing experience thus far and I can only say wonderful things. I was able to communicate what I needed and also review with Rachel when things were too much or not enough. She is always open for feedback and I felt that it gave me more permission to be honest, which helped her to navigate where I am and allowed me to get the support I needed. I have only good things to say!”

-Client chose to stay anonymous

“In my first two months working with Rachel, I have made so many HUGE breakthroughs and learned so sooo much!! Not only about myself but those around me and how deeply inner child wounds can follow throughout life. Our work together has brought so much joy, release, comfort, and strength to my soul. I am endlessly and forever grateful to have Rachel as a guide in this time, she has been absolutely amazing at every turn. I finally feel as though I have tangible tools to use in the future and I am so excited to continue our work.”

-Faith

FAQ

How long is the mentorship?

There is a 3-month minimum, with the option to invest in 6 months for a true healing experience.

Are there payment plans/what does it cost?

The Cosmic Heart Mentorship is a $1149/month investment, with reduced monthly investments if you commit to 6 months or more. We will discuss investment and payment plans together prior to beginning our work. This is a high-ticket investment, so I am fully supportive of payment plans and building a structure that works for you.

I can’t afford 1:1. Do you have any group mentorships?

I am in the process of creating a 3-month Group healing program! This would follow the same structure and nurturing support as my 1:1 mentorship, but would take place in a community, group setting. This would mean I could reach more folks at once, which would allow me to offer lower monthly cost! If you are interested in this, pop on my waitlist so I can e-mail you when I begin accepting applications.

What if I’ve never been in therapy?

That’s ok! I meet you where you’re at, and this isn’t therapy. If you’re brand new to healing, or if you’re far along in your process, you are still a perfect candidate for this mentorship.

Is there any community aspect?

Yes! When we begin to heal and those around us don’t, we often feel isolated, disconnected, and as though we are losing relationships. This is a normal part of the healing process, and it is always encouraging to surround yourself with likeminded souls during the process. You will be a member of the Cosmic Heart Circle Facebook group, where you and other mentees can connect and support eachother. I will also hold monthly Cosmic Heart Circles, where we can virtually connect as a community on a more visceral and intimate level.

XO, Rachel