Are you grieving?

Have you lost someone, something, a future, a sense of self…or anything that you haven’t fully honored the loss of?

This workbook will help you move through the phases of grief and accept your loss with courage, compassion, and a hell of a lot of honesty. You deserve nothing less.

Grief comes in all shapes and forms: we are allowed to grieve death (of a person or any living thing), intimate relationships (the person and the container of the relationship), friendships, loss of identity or part of self, a future we thought was ours, a career, a mental illness, a health diagnosis, our health, a body part, a memory, a traumatic event… grief does not discriminate.

Your grief is valid. It’s ok to honor it. And this workbook will allow you to do just that.

This workbook is a 7-Week, guided, fully supported workbook designed to help you move through grief with a LOT of love, and a lot of guidance. None of us know how to move through grief. How could we? This workbook will help you kind-of-sort-of figure out how. It will give you journaling prompts and somatic activities to help you process. It will teach you about each phase to normalize the s#*% show that is grief. It will give you space and grace to just be, because grief sucks.

This workbook may be really painful. For that, I am so, so sorry. I really am. Because grief hurts. And this process hurts. So I’m really, really sorry. And, you deserve to find something beautiful from your hurt. So I made this for you, for me, for us. This workbook can take as long as you want, or as short as you want. I recommend one week per phase, but just like everything, it’s your life and your pace, so go as you please.

WHAT TO EXPECT

In this workbook, you will first harness a deep understanding of Grief as a concept. After learning more about the 7 phases of grief, you will move through each phase using journaling prompts, somatic exercises, and actionable tools.

WHAT YOU WILL LEARN

1. The 7 phases of grief

2. What the experience of each phase may feel like

3. Goal of each phase

4. Challenges of each phase

HOW TO USE THE EXERCISES

1. You will essentially "move through" each phase of grief using journaling prompts, somatic activities, and actionable tools.

2. Choose ONE area of grief in your life--it can be a current grief or past grief, this workbook is supportive for both.

3. Each exercise will have clear instructions for how to engage with that particular grief phase.

This workbook is going to help, and it is going to hurt. And I will be here, holding your metaphorical hand the entire time. I love you. So much.