The Grief Workbook (E-Book Version)
The Grief Workbook (E-Book Version)
A 7-Week Guided Workbook designed to help you move through the seven phases of grief using psychology-based self-inquiry, somatically-driven release, and deeply restorative practices.
This workbook is a 7-Week, guided, fully supported workbook designed to help you move through grief with a LOT of love, and a lot of guidance.
WHAT TO EXPECT
In this workbook, you will first harness a deep understanding of Grief as a concept. After learning more about the 7 phases of grief, you will move through each phase using journaling prompts, somatic exercises, and actionable tools.
WHAT YOU WILL LEARN
The 7 phases of grief,
What the experience of each phase may feel like
Goal of each phase
Challenges of each phase
HOW TO USE THE EXERCISES
You will essentially "move through" each phase of grief using journaling prompts, somatic activities, and actionable tools.
Choose ONE area of grief in your life--it can be a current grief or past grief, this workbook is supportive for both.
Each exercise will have clear instructions for how to engage with that particular grief phase.
“The Grief Journal has been a great company in helping me heal from my breakup and going through my grief process. This process is very messy but the journal (as well as Rachel’s content) has helped me allow myself to feel all the emotions and give myself grace in a healthy way while also preparing me for healing. The prompts have helped me express emotions that I would normally bottle up or not tell anyone about, and its become a time and space that I give myself to feel better and get better. I recommend it to anyone healing from grief right now.”
