Beautiful souls, it is such an honor to bring you this 90 day guided journal.

I am no stranger to the struggles I imagine you are facing: low self-worth, anxiety, self-sabatoge, depression, lack of routine, trouble setting boundaries, negative body image... the list goes on.

I want you to know that you are not alone.

However you are feeling, someone out there is feeling it too. We are deeply connected, and our shared pain and suffering is what allows us to also experience something beautiful:

Shared healing.

This journal is designed to take you on a healing journey that I myself have been on: I created this journal using tools and exercises I learned over the course of 10 years in therapy, graduate school for counseling, and years of research. I have walked this path before, and I want to invite you to walk it to.

It is my belief that the tools in this journal will enrich your life just like they have mine.

The Self-Healer's Journal is rooted in evidence-based counseling exercises, spiritual healing approaches, and zen mindfulness practices. It is a reflection of my love for healing out loud and sharing the journey with others.