Posts tagged self compassion
I Need A Teddy Bear, Do You?

I laughed a little and said, “actually, I hate baths. I feel like everyone always suggests a hot bath, and I hate them. What feels good to me is someone saying I love you unconditionally, and a really solid, firm, hug. Pressured, physical touch soothes me so much, which is why it’s sometimes so hard for me to soothe myself. Last night I found a little stuffed animal in my closet, and I slept with that. For some reason holding it and hugging it soothed me, almost like we were hugging and holding eachother.”

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