Today, I have been in recovery for 5 years, and I am swimming in self-love, in great part because of my affirmation practice. I am a better partner because I take care of and love myself. I am a more thoughtful and considerate friend because I believe in my skills as a listener and empath. I work smarter, not harder, because know I deserve breaks to recharge. I want to share with you my affirmation practice, because it has evolved dramatically from those first few months in treatment. I want to teach you how to go from writing simple, generalized affirmations to powerful, uniquely your affirmations. 

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