SPIRALING UP:
1:1 Support to Embrace The
SPIRAL of BECOMING
SHED old patterns, limiting beliefs, & programming, PLANT new seeds, patterns, & self-knowing, GROW and root into yourself, expand your gifts to your community, & learn to embrace the spiral of becoming.
If you have ever felt stuck in life, it is not because you are stuck.
We feel stuck in life when we are at the precipice of great change, and we are about to take the leap from all that we’ve ever known into the great unknown.
This leap takes faith, and sometimes it feels safer to stay put.
The stuckness you feel does not mean you are stuck.
The stuckness you feel is the resistance between your old self clinging on for dear life, and your new self that is dying to come out.
you are not stuck:
you are simply in transition from one phase of healing to the next.
You are on THE SPIRAL OF BECOMING.
No matter where you are on the spiral, I am here to help.
How these consultations work:
Option A
Single Spiral 75 Minute Consultation
Discover where you are on the spiral and receive guidance and tools to spiral up on your own terms and in your own time
Option B
3 Month Spiral Up Support
Discover where you are on the spiral and create a personalized strategy to move up the spiral at the pace you choose. Option to continue on month-to-month to move through more of the spiral.
Option C
6 Month Spiral Up Mentorship
Discover where you are on the spiral and create a personalized strategy to move up the spiral at the pace you choose. Potential to move through all three phases of the spiral. No matter where on the spiral you feel you are, we can dive deeply into that specific phase and have massive potential to spiral higher.
Book a discovery call with me to see if a 3 or 6-month mentorship is right for you.
“i’ve done the work in therapy. now what?”
This is the burning question I asked every day for two years after my divorce. I’d done 18 years of therapy for an eating disorder, trauma, attachment, grief, and ultimately the ending of my marriage.
I have felt "stuck" "setback" and like I'm literally "spiraling out" SO many times in my healing journey.
It wasn't until recently that I started to conceptualize healing/growth as a spiral--not unlike ones we so often see surrounding us in nature.
I think of it like this:
> We start at a central point, where we feel unsatisfied, stuck, unhappy, or in need of change.
>From this point, we take one step outward, and begin to shed and unlearn what we have believed to be true. These might be limiting beliefs, self-perceptions, or how we understand the world at large.
>Once we've shed, we begin a process of planting. We plant new seeds in the soil, gain new skills, new habits, new ways of being in the world and how we identify.
>After we plant, we grow. We integrate this newness into our lives, or with a life that makes more sense, and we re-connect to a life that makes sense as we continue to expand.
When we find ourselves "stuck" or feel that we are back again at that central point, we aren't.
We have simply moved around the full circle of growth and are meeting the next phase of "unlearning," at a larger ring, expanded outward from the center.
I realized so much of what I was doing all that time in therapy was unlearning.
Unlearning beliefs, unlearning patterns of behavior and unlearning who I thought I was supposed to be, so I could become who I always was.
So I could meet myself, over and over and over.
Now that I’ve met myself, my work revolves around paying forward the lessons I’ve learned: as developmental psychologist Erik Erikson so beautifully named it, generativity—“a concern for establishing and guiding the next generation.”
It is a privilege to have had so many teachers in my life, and it is an honor to step into this role now and pass on whatever wisdom I can to you, so that maybe one day you can do the same.
Because this is what healing really is.
Healing the past, meeting the present, and paying it forward.
Whether you are…
>Shedding, unlearning, and letting go of old patterns so you can meet yourself
>Planting new seeds, re-discovering your authentic “you” after a breakup, deep therapeutic work or healing trauma
or
>Growing and rooting into a new you, aligning with a higher purpose & ready to step up & lead with courage
…then this mentorship is for you.
Have questions about mentorship? E-mail me and let’s chat! I have no interest or agenda in selling you something that’s not right for you. I’ve been doing this work for a very long time, and my only goal is to see if I’m a good fit for you on your journey of spiraling up.
Pretty human, do you find yourself…
…Lost, scattered, or unclear about who you really are
…Struggling to implement the tools you’ve learned in therapy
…Finally healed from your past but clueless with what to do now (you want to keep growing but in what direction?)
…Stumped with how to find a therapist, coach, or mentor that’s right for you in this next stage of the work
…Constantly starting down one path then learning about another type of healing so you never finish
…Craving stability, structure, and guidance but unsure how to pick a path
…Longing to turn your wisdom into wealth and create purposeful change with your knowledge
…Wanting to tell your story, inspire others, & make an impact but scared to be fully seen, or worse, misunderstood
…Imagining a life where you make thousands of people just like you feel less alone but overwhelmed with how to do it or where to start
…Literally SPIRALING OUT?
