AFFIRMING YOUR Worth
Heighten your self-worth with this 4-day journaling template.
4 Day
AFFIRMING YOUR WORTH
journaling template
Use this four day journaling template to raise your self-worth through prompts, letter writing, and affirmations.
I first starting writing affirmations in my eating disorder treatment program when my self-worth was at an all-time low.
Affirmations were a major turning point in my recovery, as they allowed me to start to believe I truly was worthy.
In this 4-day journaling template, you will write affirmations and letters to yourself.
*BONUS: This template is a fillable PDF, which means you can edit it straight from your mobile device or laptop*