Self-compassion
Learn self-compassion skills and generate fondness for yourself with this 5-day journaling template.
5 Day
SELF-COMPASSION +
FONDNESS
journaling template
If you’re like me, being kind to yourself in the midst of emotional turmoil can be challenging.
I have found there are two components to help me be kinder to myself during stressful times:
Prevention
Intervention
To prevent my brain from automatically shaming, battering, or criticizing myself for having negative emotions, I work on finding fondness and admiration for myself.
To build tools to successfully intervene when I do experience a negative emotion, I practice self-compassion skills.
In this 5-day journaling template, you will practice mindfulness, self-compassion, cultivating fondness for yourself, and learning to be kind to yourself in stressful situations.
*BONUS: This template is a fillable PDF, which means you can edit it straight from your mobile device or laptop*