7 Day

INNER CHILD
journaling template

Use this journaling template to connect with your Inner Child—the unconscious part of all of us that carries unmet childhood needs.

If, in your life, you have ever felt:

• Unworthy

• Misunderstood

• Controlled/Controlling

• Numb/unable to express emotions

• Volatile/unable to regulate emotions

• Broken or bad

• Your needs don’t matter/are never met

• In order to receive love you have to betray your needs

• Stuck in a pattern of people-pleasing

• Your relationships always end poorly

You may be suffering an Inner Child wound. This is not your fault—as children we have core needs that often are unmet or stifled by our parents. Our parents carry their own Inner Child wounds and traumas, and often this results in an inability to truly support us in childhood as we begin to navigate the world, understand our emotions, and attempt to express our unique selves.

In this free 7 day journaling template, you will engage in daily journaling prompts that will help you:

• Connect with your inner child

• Become familiar with their needs, fears, and core wounds

• Learn tools for soothing, protecting, and caring for them

• Identify how they show up in relationship

• Tap into their creativity, intuition, and play

Your Inner Child deserves a tremendous amount of love, healing, and nurturing. Begin healing your Inner Child so you can show up in your life fully embodied, grounded and balanced, and aware and respectful of your unique and deserving needs.