ALONE TOGETHER
you are never truly alone.
An online, weekly women’s group to take you from feeling alone, isolated, and detached to united, seen, and connected.
I have always wanted to create a safe space for women to share, reflect, and feel less alone. I never imagined a worldwide epidemic would be the impetus for me starting an online group. But I believe that now more than ever we need to connect, so I took a leap.
Alone together:
An online, weekly women’s group to take you from feeling alone, isolated, and detached to united, seen, and connected.
With the fast and overwhelming wave of social distancing across the globe, our ability to connect has become more stifled than ever.
If you’re like me, the ever-changing news feeds, conversations with friends and family, and general confusion can feel overwhelming, toxic, and draining.
Now, more than ever, it is imperative that we tend to our emotional and mental well being. Rather than choose fear, anger, or judgment, I invite you to choose connection, acceptance, and love.
If you are feeling…
…Anxious
…Lonely
…Bored
…Irritable
…Confused
…Overwhelmed
…Underwhelmed
…Isolated
Then Alone Together is for you. Apply Now.
Why an Online Group?
While face-timing friends, having text conversations, and occasionally taking walks outside is incredibly valuable, it doesn’t feed our internal physiological need for deep social connection.
It also doesn’t offer us space to RELEASE our toxic feelings, our looping thoughts, or answer the age old question:
“Am I the only person who feels this way?”
I hope to create a space where you get the opportunity to ask that question and be met with a comforting, affirming, and supportive “you are not alone.”
Alone Together will…
…Offer a safe, confidential space for you to share your feelings and thoughts
…Introduce you to likeminded women across the globe
…Create opportunities for connection you don’t have access to otherwise
…Facilitate exercises in letting go, acceptance, and reflection
…Stretch your listening, understanding, and empathic muscles
…Be your reprieve from the isolation and something to look forward to
…Become a reliable community for ongoing support and connection
In the Alone Together women's group you can expect...
...90-Minute Weekly group video chats
...Structured meetings with facilitation from beginning, middle, to end
...Prompts & exercises in & between meetings to enrich group time
...Private Facebook Group with support from group members & Rachel
...A confidential space free of judgment
...Clear guidelines around safety, support, & confidentiality
...Option for 1:1 support from Rachel (not available to the public)
feel the power of healing in numbers.
we are better together.
Who is Alone Together For?
This group is for your if…
…You have a deep desire for connection
…You are comfortable sharing and comfortable listening
…You have willingness to challenge your ways of thinking
…You strive to be non-judgmental and accepting in your daily life
…You invest in yourself and commit to what’s important to you—especially your wellbeing
…You’re longing for a “tribe” or group of women you can rely on
This group is NOT for you if…
…You are certain the way you see the world is the right and only way
…You are only interested in showing up for a couple group calls when you have time
…You don’t really want to support anyone else, you just need to vent
…You aren’t interested in deep connection
…You really just wanted to talk about the Coronavirus
feeling alone is normal.
let’s keep talking.
Alone Together may be born out of social isolation in response to the Coronavirus, but it is my hope that it can blossom into an ONGOING SPACE for you to BUILD relationships, feel deep CONNECTION, and receive SUPPORT and GUIDANCE from one another and myself.
If you’re already thinking YES, Rachel, I want to be a part of the Alone Together Tribe, then set up a screening call with me now.
How Do I Join?
Enrollment is open the last week of every month. accepted members join the first week of the month.
Just like any group therapy, I will screen every person before accepting them into the group.
Why?
Because I take this seriously.
This space should feel safe, and in order to make it that way, it is my job as the facilitator to ensure that you are entering into a group that is filled with women who truly want to be there.
If you’re ready to stop feeling alone, and start feeling TOGETHER,
Get On the Waiting List
Dying for a tribe but still have some questions? Let’s talk! I’m here to answer any questions and see if this is a good fit for you.
WHAT’S INCLUDED
90 Minute Weekly Group Video Calls
$320 Value
I will facilitate weekly group video calls where you will have the chance to seek support, share your experiences from the previous week, and learn from fellow group members.
I will create structure, group rules, and prompts to help create a safe, constructive, and supportive environment.
I have learned that there is deep power in sharing your experiences in groups, as it decreases a sense of isolation and feeling like “I’m the only person who feels this way.”
Private Facebook Support Group
$200 Value
Access to a private Facebook group where you can seek support, offer support, and share joyful, thriving, positive experiences as well.
Fast responses from Rachel in the group for added support throughout the week
This will be a space you can use to get to know one another, check your anxiety, and receive additional support from me.
This group will have guidelines to ensure it doesn’t turn into a negative, fear-mongering, and anxiety-provoking space, but rather a thoughtful, engaging, and enriching community.
Option for 1:1 Support from Rachel
$200 Value
NOT available to the public. I feel compelled to offer it during this time, and would like to offer members of Alone Together an exclusive chance to work one on one with me if they are feeling like they need extra support during this time.
1:1 60 Minute Video calls for added support
For a limited time I will offer these at a discounted rate to members of Alone Together.
Alone Together Monthly Membership
I know financially, this is a very stressful time. I have cut my prices significantly in order to make this as affordable as possible. I have to practice what I preach and ask for my value—even in the face of this economic scare. I will put my heart and soul into this group, and to take care of myself so I can take care of you, I will still be charging a fee for this group.
Total monthly Value:
$720 usd/month
your investment:
$120 usd/month
FAQ
When can I join?
This group will only accept members on the first of each month. I do this to facilitate group bonding, trust-building, and commitment from each member.
How long is the commitment?
When you join, you will become part of a tribe that will stick together for a minimum of 4 weeks, and you can stay in the group for as long as you want.
Why can’t I go to just one or a few groups that I choose?
New members are only added monthly, and exiting members leave before new members are added. I do this to ensure smooth transitions, ease the anxiety of change, and create space for bonding as well as preparation for new group members.
What if the group is full?
If the group is full you will be added to the waitlist until space opens up. New members are introduced at the beginning of each month space permitting.
why do you charge for this?
This is a paid group—it is important that you are completely committed to this practice, and when you invest in something you are ten times more likely to show up, be present, and do the work.
I know times are tough right now, so if this investment seems out of reach for you, let’s talk.